Staying in during COVID-19 restrictions shouldn’t mean spending hours on the couch.

“It is always important for to exercise to help improve our overall immunity, but especially now during the spread of COVID-19. Other benefits to exercising include increasing strength and flexibility, which can help reduce the risk of falls, stress relief and better sleep.

So, what can active adults do easily at home? Here are simple exercises that can be done while watching your favourite show or outside in your backyard getting some fresh air.

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We have created some simple daily exercises that you can do. Please open the "PPT File" for a better interactive view.